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Do You Walk Ready?

WALK READY Hello everyone.  Hope all is well in your world and on your journey, whatever that may be. I thought I would take a

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Got Goals? Ready, Set, Go!

Dreams need Goals Welcome to a new year! During this time of transition, many people reflect on the past year’s successes and failures. Often, we

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What is Krav Maga?

What is Krav Maga? In short, it is a hand to hand combat system originally developed in the 1930’s by Imi Lichtenfeld, as a response

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